WHAT IS SELF-CARE?

Self-care is all about taking deliberate efforts to maintain your emotional and physical well-being. For many, self-care refers to “spoiling” yourself with the good things of life. A luxury vacation, a massage, a designer handbag, and so on.

But self-care is more than that. Not everyone will be able to go to a massage parlor or travel halfway across the world to experience a new culture, but what we all can do is take little steps each day to ensure that our emotions and physical body are in the right place.

THE IMPORTANCE OF SELF-CARE IN HEALING

For individuals with autoimmune diseases, practicing self-care can be a very effective way of relieving pain and accelerating healing. Self-care can help us achieve the following;

·        To relieve stress and inflammation.

·        To keep us energetic and positive towards life.

·        To help us thrive and become a jewel to society.

SELF-CARE FOR AUTOIMMUNE DISEASE

What can you do as a person thriving with an autoimmune disease? Here are some options.

  •         Eat right.
  •         Hydrate.
  •         Exercise.
  •   Have fun, celebrate, and laugh.·       
  • Get to work with a proactive, can-do attitude 

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