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Melissa Wilkinson

Melissa Wilkinson

I am an autoimmune warrior, living my life full of balance and lifestyle! I’ve had Type 1 Diabetes for 26 years (diagnosed 1995) and Crohn’s since 2013. I’ve been following a way of eating to lower inflammation in my body, it is a specialized ketogenic diet 80:20 of the time! Travel inspires me to thrive even though I may have a few autoimmune issues. On the go can be challenging with these issues but I over come when I’m in nature, enjoying a cup of coffee and soaking in the sun, snuggling with my fur babies and taking self-care breaks daily!

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