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Self-care is all about taking deliberate efforts to maintain your emotional and physical well-being. For many, self-care refers to “spoiling” yourself with the good things of life. A luxury vacation, a massage, a designer handbag, and so on.

But self-care is more than that. Not everyone will be able to go to a massage parlor or travel halfway across the world to experience a new culture, but what we all can do is take little steps each day to ensure that our emotions and physical body are in the right place.

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